Paddison Program · Plant-Based Groceries

Plant-Based Groceries – My Kitchen Staples

Hello everyone!

I wanted to share with you my plant-based kitchen staples, all oil-free and without preservatives and additives.  My favourite online shop to order from is Real Foods and from time to time I have also found a few of these products at Ocado.

Most of them can be found at Whole Foods but I don’t think you can order online so definitely pop into one of the shops next time you are in their neighbourhood. A few items are from Waitrose, Sainsburys or M&S.

I have linked the products to the shops where I usually buy them so hopefully this can help save you a bit of time when you go food shopping.  I will be including a full list of plant-based groceries in my cookbook!

Spring Roll Wrap (Blue Dragon)
Real Foods:

Japanese Sushi Nori (Clearspring)
Real Foods:

Brown Rice Miso Paste (Clearspring)
Real Foods:

Tamari Sauce (Clearspring)
Real Foods:

Herbamare Seasoned Sea Salt
Real Foods:

Green Olives (Gaea)

Pitted Black Olives (Gaea)

Onion Powder (Steenberg)
Whole Foods – I can’t seem to find a link online

Chipotle Chilli Flakes (Marks & Spencer)
M&S – I can’t seem to find a link online

Organic Black Beans (Sainsbury)

Yellow Split Peas (Waitrose)

Vermicelli Whole Grain Noodles (Mama)

Vermicelli Rice Noodles (Mama)

Organic Dried Apricots (Waitrose Duchy)

Organic Oat Milk (Oatly)

If you have any other favourites I would love to hear about them in the comments below!

Iida xoxo


6 thoughts on “Plant-Based Groceries – My Kitchen Staples

  1. I loved this video! I am on the Paddison Program too. Thank you for sharing your favorite products. Have you tried orange lentils? I’ve just recently been eating them. They are delicious.


    1. Hi Carrie,

      Lovely to hear from you and well done for taking care of your healthy with the PP and beyond! I have tried red lentils, although the look slightly orange when cooked, I wonder if that’s what you are thinking about? Otherwise I might need to scout for orange ones! The red ones are delicious and I have put my favourite red lentil recipe in my cookbook so really can’t wait to share it with you guys once I get it published!


  2. Hi Iida, it was good to see your video on favourite products etc I am on the PP programme just introducing foods carefully. Thank You
    Amanda from Surrey too!


    1. Hi Amanda,

      Lovely to hear from you and nice with a fellow Surrey-bound PP follower!

      A cafe in Reigate might introduce some of my recipes soon if you ever feel like checking them out IRL, so will keep you guys posted 😀

      Iida xoxo


    1. Thank you dear Roma, lovely to hear from you. I should have an answer to your question very shortly regarding the book but it is all going in the right direction..! Hope you are getting on well and I am looking forward to updating you guys soon! iida xoxo


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