Paddison Program · Plant-Based Groceries

Plant-Based Groceries – My Kitchen Staples Hello everyone! I wanted to share with you my plant-based kitchen staples, all oil-free and without preservatives and additives.  My favourite online shop to order from is Real Foods and from time to time I have also found a few of these products at Ocado. Most of them can be found at Whole Foods…… Continue reading Plant-Based Groceries – My Kitchen Staples

Dessert · Recipes

Dessert – the Divine Plant-Based Chocolate Shake

A little treat bursting with goodness and thanks to the nut butter I have also been able to put a little bit more weight on, which I struggled to do when initially going on a plant-based diet and which has been super helpful now that I am pregnant!  The almond butter is optional, so feel free…… Continue reading Dessert – the Divine Plant-Based Chocolate Shake

Drinks · Recipes

Morning Routine – Lemon Water

A wonderful habit to add to your morning routine – a mug of lemon water before breakfast: Advertisements


Morning Routine – The Perfect Plant-Based Porridge

I start most of my mornings with a bowl of porridge topped with everything delicious under the sun! Advertisements

Autoimmune Diseases · Paddison Program

A Kitchen Fairytale

Hello dear, and welcome to A Kitchen Fairytale, where you can follow my journey back to health after being struck by inflammatory arthritis – very similar to Rheumatoid Arthritis – back in August 2014.  Since October 2015 I have been on a plant-based diet which has taken away all the symptoms and rendered me free of…… Continue reading A Kitchen Fairytale